ACE Certified & PiYo® Group Fitness Instructor
I was overweight, depressed, and completely out of shape when Chalene Johnson and PiYo entered my life. At the time, all I wanted to do was walk up a flight of stairs without feeling winded. When I was finished with the 8 week PiYo at home workout program, not only was I able to walk up a flight of stairs without getting winded, but I actually felt strong and confident for the first time in a long while. Chalene spoke to me, her uplifting and positive encouragement was exactly what I was craving. PiYo was able to clear my mind and push all the stress and negativity out of my body during a time I felt completely overwhelmed. I fell in love with fitness again and PiYo became my soul workout. That fall I had the privilege of meeting Chalene Johnson in person, and that’s when I decided I wanted to help others feel the way she made me feel.
You'll stretch and strengthen every muscle with moves inspired by the best of Pilates and yoga. It's low-impact but high-intensity. PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. And when you're done, you'll feel that exhilarating glow that comes with doing something great for your body.
Challenging Pilates-inspired moves define long, lean muscles
Fast-paced yoga-style movements build strength and balance while imporoving your mobility
Fluid low-impact sequences burn serious calories - without putting stress on your joints
Musically driven so you forget you're even working out
Contact me to teach at your studio, or schedule a special private class with your friends, or even a bridal party sweat sesh. Interested in the at home program, it's included with your Beachbody on Demand subscription!