This site offers health, fitness and nutritional information and is designed for educational purposes only. You should consult your physician or other health care professional before starting any fitness or nutrition program. The views and opinions expressed in my blog are my strictly own. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician or self advocate. Please seek professional help when needed.